Weigh In record (no journal entry) for 27 April 2010
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101.8 kg
Lost so far: 8.6 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
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1255 kcal
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Fat: 28.64g | Prot: 82.69g | Carbs: 169.12g.
Breakfast: instant oatmeal quaker, egg hard. Lunch: athenos hummus, athenos hummus, cucumber, kangaroo pita, Sprouts, tomato, skim milk. Dinner: milk skim, fat free zesty italian, la choy, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: cucumber, hidden valley ranch, cauliflower, yoplait light yogurt. more...
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3755 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 35 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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