Weigh In record (no journal entry) for 17 March 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.15g | Prot: 51.47g | Carbs: 141.66g.
Breakfast: REWE Beste Wahl Chia Sandwich, Schwartau Himbeer Gelee nach Hausfrauenart. Lunch: Aldi Frischkäse-Fass Leichter Genuss, Wasa Original Crisp, Aldi Snack Paprika, Gurke (mit Schale), Cocktailtomaten, Marten Salametti. Dinner: Aldi Snack Paprika, Champignons Frisch, Chinakohl (Bok-Choy, Pak-Choi), Milfina Schmand, Ja! Fein Gehackte Tomaten, Hackfleisch (80% mager/ 20% Fett), Albhof Bandnudeln. Snacks/Other: Erdbeeren, Cappuccino. more...
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2796 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Merielle992's Weight History
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