Weigh In record (no journal entry) for 17 March 2018
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 72.69g | Prot: 81.74g | Carbs: 168.28g.
Breakfast: Marmelade, Butter, REWE Bäcker Brötchen, Milchkaffee. Lunch: Espresso, Gemüseauflauf. Dinner: Aldi Kochschinken, Roggenbrot, Schweizer Käse, Radieschen, Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle Pils. more...
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Losing 2.8 kg a Week
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