Weigh In record (no journal entry) for 17 March 2018
|
84.6 kg
Lost so far: 11.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 25.55g | Prot: 27.53g | Carbs: 44.14g.
Breakfast: Ceviz. Lunch: Nimet Sade Galeta, Dost Ayran. Dinner: Mevsim Salata. Snacks/Other: TekSüt Az Yağlı Lor Peyniri, Nimet Sade Galeta, Şekersiz Türk Kahvesi. more...
|
Losing 1.3 kg a Week
|
 Comments
|
|