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cocoaz77
Journal
17 Mar 18
cocoaz77's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
57.5 kg
Lost so far:
9.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
447 kcal
Fat: 14.15g | Prot: 21.79g | Carbs: 59.88g.
Lunch:
방울 토마토.
Dinner:
고등어김치, 밥.
Snacks/Other:
노브랜드 콘오리지널바, 아몬드.
more...
2801 kcal
Exercise:
Grocery Shopping - 11 hours, Stretching (yoga) - 15 minutes, Squats (Legs) - 7 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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cocoaz77's Weight History
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