bethsmom's Journal, 19 Jun 12

Now that the swelling in my ankles has subsided, I step on the scale and at least I no longer am completely dismayed. Still tennis three times a week, softball twice a week, and gym every possible day.

101.6 kg Lost so far: 2.3 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1033 kcal

Fat: 31.07g | Prot: 101.12g | Carbs: 97.36g.   Breakfast: Body by Vi Nutritional Shake Mix, Soy Milk. Lunch: body by vi, soy milk. Dinner: Chicken Breast, Broccoli. Snacks/Other: Bananas, string cheese precious. more...

3001 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...