Weigh In record (no journal entry) for 16 March 2018
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.05g | Prot: 60.16g | Carbs: 134.41g.
Breakfast: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Criollitas Tostadas Clasicas, Criollitas Tostadas Clasicas. Lunch: Natura Aceite de Oliva Extra Virgen, La Paulina Queso Tybo, Tomates, Rúcula. Dinner: Atún en Agua (Enlatado), Berenjena Cocida, Zapallito Verde, Huevo. Snacks/Other: Twistos Crackers Multicereales, La Serenísima Leche Descremada, Nestlé Cereal Integral Fitness, Carrefour Medialuna de Manteca. more...
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Losing 1.4 kg a Week
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