Weigh In record (no journal entry) for 16 March 2018
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95 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 14.51g | Prot: 18.35g | Carbs: 154.61g.
Breakfast: Bontà Viva Yogurt Intero Fragola, Eridania Zucchero di Canna, Coop Fiocchi di Riso e Frumento Integrale, Caffè Espresso. Lunch: Mela, Vivo Meglio Gallette di Mais. Dinner: Mandarino, Arance, Orogel Zuppa di Verdure e Legumi. Snacks/Other: Smarties Smarties, Smarties Smarties, Vivo Meglio Gallette di Mais. more...
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Losing 1.8 kg a Week
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FrancescoM77's Weight History
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