Weigh In record (no journal entry) for 16 March 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 64.48g | Prot: 54.12g | Carbs: 284.74g.
Breakfast: Consilia Occhi di Bue all'albicocca, Torta Bianca (senza Glassa), Miele, Caffè Espresso, Latte Scremato. Lunch: Arance, Prosciutto Crudo, Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Cicoria, Pane Comune, Gnocchi. Dinner: Le Bon Cantuccini, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Pane Italiano, Nutella Nutella. more...
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2157 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sitting - 55 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 2 hours and 31 minutes, Standing - 2 hours and 25 minutes, Reading - 25 minutes, Driving - 2 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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