Weigh In record (no journal entry) for 19 June 2012
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93.4 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 90.94g | Prot: 152.14g | Carbs: 233.60g.
Breakfast: Crunchy Granola Bars - Pecan Crunch, Wild Purple Smash Drink Mix, Water, Strawberry Jelly, 100% Whole Wheat Bread, Amplified 100% Whey Protein, Smoked Turkey Sausage. Lunch: Seasoned Collard Greens, Cranberry Oatmeal & Walnut Cookies, Wild Purple Smash Drink Mix, Water, Grilled Mesquite Chicken Breast. Dinner: Crispy Chicken Wrap. Snacks/Other: Nectarines, Crunchy Granola Bars - Peanut Butter. more...
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3706 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 2 hours, Fun - 1 hour and 30 minutes, Driving - 4 hours, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 15 minutes, Running (jogging) - 8/kph - 18 minutes, Exercise machine (moderate) - 37 minutes. more...
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Losing 0.5 kg a Week
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jeff9155's Weight History
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