elidoist's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 March 2018:

1080 kcal

Fat: 55.14g | Prot: 71.34g | Carbs: 74.37g. Breakfast: Doğal Peynir, Siyah Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Tavuk Göğsü, Dost Tam Yağlı Yoğurt. Dinner: Tavuk Baget, Tarhana Çorbası. Snacks/Other: Eti Karam Sticks. more...

3202 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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elidoist's Journal, 16 Mar 18

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elidoist's Weight History