Weigh In record (no journal entry) for 16 March 2018
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73.0 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 58.02g | Prot: 39.30g | Carbs: 140.59g.
Breakfast: Chiquita Mini Banana, Coffee, Quaker Instant Oatmeal - Bananas & Cream, Walnuts. Lunch: Blue Diamond Lightly Salted Almonds, Red Delicious Apples, McDonald's Filet-O-Fish. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
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Gaining 0.1 kg a Week
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