Weigh In record (no journal entry) for 16 March 2018
|
79.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 64.37g | Prot: 57.29g | Carbs: 136.48g.
Breakfast: Marmelade, Butter, REWE Bäcker Brötchen, Milchkaffee. Lunch: Mondamin Grießbrei. Dinner: Radieschen, Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle Pils. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|