Weigh In record (no journal entry) for 16 March 2018
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69 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 9.88g | Prot: 29.94g | Carbs: 76.44g.
Breakfast: Kellogg's Choco Krispies , Ja! Trauben-Nuss-Müsli, Äpfel, Banane, Milbona Skyr Kirsche. Snacks/Other: Layenberger Fit + Feelgood Diät-Mahlzeit Cranberry Schoko-Kirsch. more...
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Losing 0.7 kg a Week
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