|
Starting the downward journey again. I’ve done this before. Why have the past couple of years been such a fight?
|
117.4 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 29.25g | Prot: 49.29g | Carbs: 214.82g.
Breakfast: Minute Maid Light Orange Juice. Lunch: Kirkland Signature India Pale Ale, Uncle Ben's Bistro Express Vegetable Medley, Olive Oil , Subway Tomatoes, Spanish Mackerel , Spanish Style Tomato Sauce (Canned) . Dinner: Red Table Wine, Pummelo, Bananas. more...
|
Losing 2.5 kg a Week
|
 Comments
Because we fight within ourselves.
16 Mar 18 by member: HardDaysKnight
|
You have to stop seeing health as a chore and instead embrace it as a reward. Ask yourself, "Am I worth it?" The answer should help you determine how you feel about where you wont to go.
16 Mar 18 by member: adamevegod1
|
You weren't ready then, now you are! Best of luck!
19 Mar 18 by member: 8Patty
|
Thats why we are FS warriors, always battling the bulge !!!
19 Mar 18 by member: DO N OK
|
Yes I hear you ha ha I'm so similar to you but at least we acknowledge it and are taking positive steps towards feeling better....nice drop there:)
19 Mar 18 by member: maxie4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|