Weigh In record (no journal entry) for 16 March 2018
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79.7 kg
Lost so far: 42.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 65.53g | Prot: 77.89g | Carbs: 63.10g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Turkey Breast Meat , Simple Truth Orange Miso Dressing. Dinner: Kraft Shredded Parmesan Cheese, Trader Joe's Soy Cheese Blend, Yves Veggies Meatless Pepperoni, Green Way Organic Large Brown Eggs. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kirkland Signature Whole Fancy Cashews. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 25 minutes, Aerobics - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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