Weigh In record (no journal entry) for 19 June 2012
|
93.5 kg
Lost so far: 19.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 15.19g | Prot: 41.07g | Carbs: 97.96g.
Lunch: ground beef 93%, hot dog bun, tomato sauce, ballpark turkey. Snacks/Other: lil drums, dreyer's fruit bar. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|