Weigh In record (no journal entry) for 16 March 2018
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53 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 15.56g | Prot: 26.67g | Carbs: 5.18g.
Breakfast: Café. Lunch: Ja! Delikatess Fleischsalat, Edeka Salatmix Kräutersalat, Lidl Feldsalat-Mix, Salmão no Forno ou Grelhado. Dinner: Hortelã, Suco de Limão, Chá (Infusão). more...
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Losing 0.7 kg a Week
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Alineschroeder's Weight History
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