Weigh In record (no journal entry) for 16 March 2018
|
85.5 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2896 kcal
|
Fat: 132.82g | Prot: 223.52g | Carbs: 203.27g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat), Great Value Sharp Cheddar Cheese, Old El Paso Crunchy Taco Shells. Dinner: Brown Rice (Long-Grain, Cooked), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Apples, Breyers Reese's Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Triple Strength Fish Oil Supplement, Vitamin Shoppe Psyllium Husks, Carrots, Safeway Frozen Fruit Medley. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|