Weigh In record (no journal entry) for 16 March 2018
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 57.31g | Prot: 79.34g | Carbs: 52.79g.
Breakfast: Subway Cebola, Abacate, Café, Canela, Frimesa Nata, Ovo Frito. Lunch: Sunomono, Fast Temaki Sashimi de Salmão, Ceviche, Shimeji. Dinner: Berinjela com Queijo e Molho de Tomate, Tomates, Pepino (com Casca), Pamplona Costela Temperada. Snacks/Other: Subway Tomate, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Nata, Cacau em Pó (Não Adocicado). more...
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steady weight
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nadiagiolo's Weight History
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