Weigh In record (no journal entry) for 16 March 2018
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68 kg
Lost so far: 54 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 36.27g | Prot: 63.20g | Carbs: 156.86g.
Breakfast: Clementinen, Pflaumen, Müller Kalinka Kefir, Ener Bio Leinsaat Geschrotet, Seitenbacher 100% Urkorn, Dennree 6 Korn Flocken, Alnatura Amaranth Gepufft, Gutfried Putenbrust Natur, Senf, Kronenbrot Bergisches Bauernbrot. Lunch: Gut & Günstig Edel Salami, Ja! Deutscher Gouda, Purland Frisches Mett, Kürbiskernbrötchen, Roggenbrötchen, Harry Mehrkornbrötchen (70g). more...
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steady weight
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Cocktailnase's Weight History
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