Weigh In record (no journal entry) for 13 March 2018
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115 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 44.82g | Prot: 37.04g | Carbs: 154.73g.
Breakfast: Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: YumYum Chicken Flavour (320ml). Dinner: Bamboo Garden Kokosmilch, Mangos, Junge Frühlingszwiebeln, Champignons Frisch, Reis (Gekocht), Putenbrust Fleisch. more...
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steady weight
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