Weigh In record (no journal entry) for 15 March 2018
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115 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 52.59g | Prot: 49.79g | Carbs: 209.14g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Abraham Original Schwarzwälder Schinken, Honig, Weizenbrötchen, Milfina Butter. Dinner: Kartoffelsalat nach Deutscher Art, K-Classic Wiener Würstchen. more...
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steady weight
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