Weigh In record (no journal entry) for 16 March 2018
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101.4 kg
Lost so far: 11.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 92.14g | Prot: 82.99g | Carbs: 185.94g.
Breakfast: Gut & Günstig Putenbrust, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Le Coq De France Brie. Lunch: Real Quality Beerenmix , Milbona Joghurt Mild 3,5% Fett, REWE Bio Erbseneintopf Vegetarisch. Dinner: Gurke (mit Schale), Zimbo Schinken Zwiebelmettwurst, Nordholmer Alaska Seelachsschnitzel, Fleischsalat, Camembert, Körnerbrot. Snacks/Other: Marmelade, Käse, American Pancakes, Nutella Nutella, Aldi Kochschinken. more...
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Losing 3.8 kg a Week
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Jasmaaan's Weight History
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