vikusya1_85's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

61.3 kg Lost so far: 12.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1115 kcal

Fat: 59.49g | Prot: 65.32g | Carbs: 83.79g. Breakfast: Семена Льна, Голубика, Овсяная Каша на Воде. Lunch: Грецкие Орехи, Салат с Курицей, Syntrax Протеин. Snacks/Other: BioTechUSA Протеиновый Батончик, Чизкейк. more...

4198 kcal

Exercise: Cardio - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 54 minutes. more...

Losing 2.1 kg a Week

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vikusya1_85's Journal, 16 Mar 18

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vikusya1_85's Weight History