Weigh In record (no journal entry) for 16 March 2018
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 47.82g | Prot: 162.14g | Carbs: 462.30g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi, Anderson Quantum 9.0, Conad Farina 0. Lunch: Grana Padano Grana Padano, Fesa di Tacchino, Certossa Piada Sfogliata. Dinner: Martino Couscous di Ceci , Pane Comune. Snacks/Other: Anderson Quantum 9.0, Anlabs Pro Bar Cocco, Prozis Maltodestrine . more...
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Gaining 4.2 kg a Week
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