Weigh In record (no journal entry) for 16 March 2018
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 45.26g | Prot: 110.84g | Carbs: 53.67g.
Breakfast: Panquecas Simples, Café Expresso, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Adoçante, Manteiga (com Sal). Lunch: Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nespresso Café Expresso, Amêndoas. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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