aukamia's Journal, 19 Jun 12

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Weigh In record (no journal entry) for 19 June 2012

115.8 kg Lost so far: 1.3 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1787 kcal

Fat: 59.53g | Prot: 68.08g | Carbs: 246.80g. Breakfast: biscotti. Lunch: cheeseburger, Potato Chips (Salted). Dinner: spaghetti sauce, Sweet Potato Pierogies. Snacks/Other: skinny cow cookies n cream, coconut vanilla yogurt, light popcorn. more...

3094 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.2 kg a Week

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aukamia's Weight History

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aukamia's Journal, 19 Jun 12

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aukamia's Weight History