Chris ZZ's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

99.7 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

2786 kcal

Fat: 80.60g | Prot: 233.50g | Carbs: 263.28g. Breakfast: Whey Protein, Kölln Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Landvogt Bratkartoffeln, Landvogt Kartoffelgratin. Dinner: Whey Protein, Aldi Haferflocken, Whey Protein. Snacks/Other: Kinder Maxi King, Lidl Pistazien. more...

3161 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Chris ZZ's Journal, 16 Mar 18

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Chris ZZ's Weight History