Weigh In record (no journal entry) for 16 March 2018
|
79.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 74.92g | Prot: 138.43g | Carbs: 209.49g.
Breakfast: Mulino Bianco Pan Bauletto, Prosciutto Cotto. Lunch: Pizza Margherita, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coop Cuori di Filetto di Merluzzo. Dinner: Berna Latte Intero, Mulino Bianco PlumCake, Taralli, Rio Mare Tonno Sott'olio Sgocciolato, Fagioli Rossi (con Sale, Cotti, Bolliti). Snacks/Other: Gocciole Biscotti, Pro Muscle Double Bar. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|