Weigh In record (no journal entry) for 16 March 2018
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123 kg
Lost so far: 30.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 158.40g | Prot: 119.18g | Carbs: 278.30g.
Breakfast: Storck Knoppers Nussriegel. Lunch: McDonald's Eistüte, McDonald's Chicken Wings, McDonald's Pommes Frites (Groß), McDonald's Big Mac, McDonald's Pita Mac. Dinner: Daim Stieleis, Chio Tortilla Chips Wild Paprika, Gut & Günstig Pfefferbeißer. more...
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Gaining 1.6 kg a Week
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