Weigh In record (no journal entry) for 16 March 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 88.94g | Prot: 139.80g | Carbs: 283.01g.
Breakfast: Kaanlar Lor Peyniri, Haşlanmış Yumurta, Namet Hindi Füme, Yeşil Çay. Lunch: Cacık, Yeşil Mercimek Salatası, Sebzeli Makarna, Köfte, Mantar Yemeği, Şehriye Çorbası. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Barbunya, Kurutulmuş Chia Tohumları, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Kaanlar Lor Peyniri, Optimum Nutrition Whey Protein, Muz, Yeşil Elma, Greyfurt, Nescafe Sade, Eti Gong, Greyfurt, Sütlü Kahve, Limonlu Su. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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EfeKocaman's Weight History
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