Weigh In record (no journal entry) for 16 March 2018
|
94.5 kg
Lost so far: 10 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 93.44g | Prot: 90.98g | Carbs: 151.52g.
Breakfast: Nutella Nutella, Lätta Halbfettmargarine, Harry Toastbrot. Lunch: Chia-Samen, Kaufland Granatapfelkerne, Milch (Vollmilch), Lidl Haferflocken, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Knorr Delikatess Brühe, Weißkohl. Dinner: Brunch Paprika Peperoni (20g), Aldi Mozzarella Leicht, Reinert Schinken Nuggetz Extra Mager, REWE Beste Wahl Braune Champignons. Snacks/Other: Kinder Maxi King. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|