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sambell84
Journal
16 Mar 18
sambell84's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
73 kg
Lost so far:
2.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
651 kcal
Fat: 24.23g | Prot: 43.61g | Carbs: 65.11g.
Breakfast:
Jambon de Dinde, Câlin Fromage Blanc 0%.
Lunch:
McDonald's Salade Chicken Caesar.
Snacks/Other:
Banane.
more...
2008 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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sambell84's Weight History
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