Weigh In record (no journal entry) for 27 April 2010
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 45.43g | Prot: 56.46g | Carbs: 144.01g.
Breakfast: Banana, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Banana, Yellow Bell Pepper Ring, Turkey Pepperoni Slices, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Vinigrette. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Light Sour Cream, Rum (90 Proof). Snacks/Other: Tension Tamer Caffeine Free Herbal Tea, Radishes, Reduced Calorie Sour Cream Dip, Yellow Bell Pepper slice, Broccoli, Cucumber (Peeled), Frito-Lay Baked! Lay's Original. more...
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Losing 31.8 kg a Week
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nerdfarm's Weight History
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