Weigh In record (no journal entry) for 16 March 2018
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87.7 kg
Lost so far: 21.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 69.76g | Prot: 65.09g | Carbs: 170.55g.
Breakfast: Aldi Bio Kürbiskernbrot, Marmelade, Berchtesgadener Land Topfen Halbfett, Milch 1,5%. Lunch: Tomaten, Lauchzwiebeln, Rote Paprika, Aldi Bio Kürbiskernbrot, Gouda, Butter, Ei. Dinner: Essiggurken, Gewöhnlicher Feldsalat, Olivenöl, Aldi Bio Kürbiskernbrot, Zwiebeln, Möhren, Rote Paprika, REWE Bio Emmentaler, Lyoner. Snacks/Other: Ananas, Äpfel, Bäcker Görtz Mohnschnecke. more...
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Losing 9.8 kg a Week
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matuscha's Weight History
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