Weigh In record (no journal entry) for 16 March 2018
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75.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 74.96g | Prot: 57.42g | Carbs: 172.67g.
Breakfast: Kiwi, Milfina Joghurt 3,5% Fett, Äpfel, Salamio Mini-Cabanossis. Lunch: Nobis Streuselbrötchen, Mitakos Joghurt nach Griechischer Art Honig. Dinner: Milfina Kräuterbutter, Hallo Pizza Pizzabrötchen, Hallo Pizza Joghurtdressing, Edeka Feta, Putenbrust Fleisch, Tomaten, Gurke (mit Schale), Mais, Eisbergsalat. Snacks/Other: Ferrero Jogurette, Haribo Phantasia, Schokoladenstückchen. more...
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2334 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jalyla72's Weight History
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