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M
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 78.75g | Prot: 51.36g | Carbs: 183.11g.
Breakfast: Gut & Günstig Geflügelsalat, Real Kümmelbrötchen. Lunch: Böklunder Entdecker-Fleischwurst, Aldi Brötchen, Frisch Gepresster Orangensaft. Dinner: Tee ungesüßt, Sekt, Edeka Chefsalat. Snacks/Other: Milka Ganze Haselnüsse, Möhren, Katjes Joghurt Gums. more...
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Gaining 2.8 kg a Week
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