Weigh In record (no journal entry) for 16 March 2018
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.65g | Prot: 63.18g | Carbs: 201.00g.
Breakfast: Dinkelbrötchen, Alpenmark Käseaufschnitt Leicht. Lunch: Rote Paprika, Äpfel, Ja! Hähnchenbrustfilet, Kohlrabi, Dinkelbrötchen. Dinner: Pflanzenöl, Rucola, Vita D'or Pflanzen Margarine, Tomaten, Gartenkrone Champignons 3. Wahl, Geschnitten, Gartenkrone Erbsen Sehr Fein, Kaufland Bio Vollkorn Penne Rigate. Snacks/Other: Corny Free Haselnuss, Sondey Butterkeks. more...
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Gaining 0.1 kg a Week
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sandraa78's Weight History
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