Weigh In record (no journal entry) for 16 March 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 64.33g | Prot: 83.17g | Carbs: 170.94g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Samosa, Hamburger or Hotdog Rolls, Butter, Sliced Ham, Butter, Egg (Whole), Albany Brown Bread, Butter. Dinner: Mayonnaise, Tuna in Water (Canned), Hamburger or Hotdog Rolls. Snacks/Other: Castle Lite (Bottle). more...
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2310 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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