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Good day. Hope the trend continues.
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129.7 kg
Lost so far: 1.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 60.49g | Prot: 96.84g | Carbs: 181.16g.
Breakfast: Milk (Nonfat), Extra Lean Turkey Bacon, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Baguette, provolone, salami, mortadella, lentil soup. Dinner: Lentil Curry, milk non fat, grapes, dover sole. Snacks/Other: Apple, sees candies. more...
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3841 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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pastorcraig's Weight History
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