Елена04088's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

71.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

621 kcal

Fat: 22.50g | Prot: 52.37g | Carbs: 53.83g. Breakfast: Кофе с Молоком, Сливочное Масло, Геркулес Овсяные Хлопья Нежные. Lunch: Свиная Корейка (Вырезка, Постная), Куриный Бульон, Брокколи. Snacks/Other: Доктор Слим Доктор Слим, Активиа Термостатная. more...

2320 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 56 minutes, Elliptical - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 24 minutes. more...

Gaining 2.8 kg a Week

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