Weigh In record (no journal entry) for 16 March 2018
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 34.49g | Prot: 36.67g | Carbs: 266.01g.
Breakfast: Banane, Kölln Haferflocken. Lunch: Gurke (mit Schale), Санта Бремор Морская Капуста , Kohl, Hirse (Gekocht). Dinner: Bauernbrot, Gusto Капуста Квашеная с Клюквой и Морковью, Leinöl, Tomaten, Gurke (mit Schale). Snacks/Other: Edeka Studentenfutter , Honig, Orangen, Apfel, Freche Freunde Apfel, Banane, Ananas & Kokosnuss, DM Bio Chiasamen, Leinsamen, Apfel. more...
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Losing 0.1 kg a Week
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valeria_ka25's Weight History
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