Weigh In record (no journal entry) for 16 March 2018
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 56.54g | Prot: 160.17g | Carbs: 107.14g.
Breakfast: Tahin Helvası, Çerezya Kuru Üzüm, Badem, Kuru İncir, Mayonez, Lor Peyniri, Izgara Köfte. Lunch: Tahin Helvası, Badem, Güneşte Kurutulmuş Domates, Mayonez, Lor Peyniri, Dardanel Ton Klasik, İçim Fit Süt Çikolatalı, Haribo Gold Bears, Optimum Nutrition Gold Standard Whey. Dinner: Namet Piliç Jambon , Buono Bitter Çikolata. more...
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725 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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firatdvm's Weight History
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