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orange boom
Journal
16 Mar 18
orange boom's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
55.8 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1823 kcal
Fat: 91.12g | Prot: 105.03g | Carbs: 139.50g.
Breakfast:
Ростик'c - KFC Крылья Острые (3), Ростик'c - KFC Стрипсы, Bombbar Протеиновый Батончик Фисташковый Пломбир, Вареное Яйцо.
Lunch:
M&M's Драже с Молочным Шоколадом, Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель.
Dinner:
Пирог Рыбный.
Snacks/Other:
Maxler BCAA Powder, Творог 5%, Санта Бремор Салат Чука, Bombbar Bombbar Candy Конфета Арахис Кунжут Финик.
more...
1605 kcal
Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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orange boom's Weight History
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