Weigh In record (no journal entry) for 16 March 2018
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 17.85g | Prot: 38.14g | Carbs: 113.33g.
Breakfast: Telur Rebus, Ellenka Fiber Creme, Gula Merah, Oatmeal Instan, Telur, Pisang. Lunch: Ikan Tuna, Labu Dimasak, Bayam Dimasak (dari Segar), Mentimun (Kupas). Dinner: Nasi Kuning, Ikan Tongkol Goreng, Labu Dimasak, Ikan Tuna, Mentimun (Kupas), Bayam Dimasak (dari Segar). Snacks/Other: Pepaya, Bakpia, Apel Fuji, Pepaya. more...
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Losing 2.1 kg a Week
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marie.2288's Weight History
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