Weigh In record (no journal entry) for 15 March 2018
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70.6 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 98.36g | Prot: 79.60g | Carbs: 19.02g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Egg, O'Charley's Pico de Gallo, Jones Dairy Farm Fully Cooked Sausage Links, Market Pantry Colby Jack Shredded Cheese. Dinner: Skinless Chicken Breast, Pilaros Pitted Kalamata Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Market Pantry Colby Jack Shredded Cheese, Ground Beef (85% Lean / 15% Fat). more...
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Losing 2.9 kg a Week
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ifferlyn's Weight History
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