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Timbangan berat badan Akhir Minggu ke-11 ketogenic-if: Berat masih didalam trend turun 0,6 kg (mayan lah), gula dah mulai susah dibawah 80 3-4 minggu terakhir..asam urat urat ada penurunan walaupun belum signifikant...
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87.6 kg
Lost so far: 18.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 133.93g | Prot: 103.91g | Carbs: 66.65g.
Breakfast: Minyak Kelapa. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik, Sawi, Shirataki Mie Basah Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Alpukat, Minyak Kelapa, Telur Goreng. Snacks/Other: Kue Keju, Indomaret Kacang Kulit, Kopi, Cuka (Sari Apel), Buah Lemon. more...
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Losing 0.5 kg a Week
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wishnudwi marendra's Weight History
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