Weigh In record (no journal entry) for 15 March 2018
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134.2 kg
Lost so far: 35.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 122.31g | Prot: 87.49g | Carbs: 42.45g.
Dinner: Only4 Chocolate com Açúcar de Coco, Páprica, Brasil Frutt Milho Torrado e Salgado, Queijo Parmesão (Ralado), Vagem Cozida, Miss Croc Lemon Pepper, Tremoço, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Polenghi Cream Cheese, Azeite de Oliva Extra-Virgem, Polenghi Sandwich-In Sabor Cheddar, Paganini Pomodori Pelati, Abobrinha, Berinjela Cozida. more...
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6869 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Swimming (moderate) - 55 minutes, Treadmill - 59 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Losing 1.8 kg a Week
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playerjr20's Weight History
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