Weigh In record (no journal entry) for 16 March 2018
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55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 9.90g | Prot: 68.70g | Carbs: 32.71g.
Breakfast: Danone YoPRO Strawberry Yoghurt, Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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